Thu. May 19th, 2022

    Regular physical activity can help prevent heart disease. Adults require at least 150 minutes of moderate intensity aerobic activity every week. This includes everything best cardiologist in houston that makes your heart beat faster, such as walking, dancing and cycling. High cholesterol and high blood pressure can cause heart disease and heart attacks.

    Food processed and prepared for restaurants is usually particularly rich in salt. So think twice before completing your favorite fast food solution. Consider using a salt substitute, such as Dash, if you have high blood pressure or heart failure. In fact, certain foods can affect blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Eating a balanced diet is important to reduce the risk of heart disease and improve the quality of life. If you are a muscle builder or are just looking to add more protein to your diet, eat more legumes, nuts and seeds for vegetable proteins.

    Chemicals in cigarettes can damage the heart and blood vessels, causing coronary heart disease, hypertension, heart attacks, strokes, aneurysms and more according to the FDA. It lowers your heart rate, lowers the carbon monoxide in the blood and reduces the risk of strokes and heart disease. Sleeping not only helps our brains function, but also helps the health of the heart. By getting the right amount of sleep, the body can restore itself and we can function during our awake hours, CDC says.

    To see if a food contains trans fat, look for the words “partially hydrogenated” on the ingredient label. There is a powerful saying that you cannot handle what you do not measure, and it certainly applies to the health of your heart. Before taking steps to improve your heart health, it is crucial to know your baseline.

    What you put on your plate can affect almost every aspect of heart health, from blood pressure and inflammation to cholesterol and triglyceride levels. Low lycopene levels in the blood are associated with an increased risk of heart attack and stroke . Avocados are an excellent source of heart-healthy monounsaturated fats, which have been associated with low cholesterol and a lower risk of heart disease .

    Reduces your risk of heart disease and lowers LDL (“bad” cholesterol) levels. Bad cholesterol can clog arteries and can cause a heart attack. At the same time, exercise can increase HDL levels (“good” cholesterol). HDL helps protect against a heart attack by removing fat deposits from the arteries.